11 Ways to Lose Your Belly Fat

To be really honest, belly fat is hard to lose, but this kind of fat is also harmful to you, belly fat is also known as visceral fat and has been shown to increase a person’s risk of diabetes, heart disease and even a metabolic disease This risk is high even if the person looks […]

Confessions of a Big Girl (Body Odour Palava)

The office I am going to is right ahead of me and my legs can’t seem to carry me there fast enough! I am pushing my legs to quickly close the gaps between us and outrun the second pair of legs behind me. I got to the entrance, thankfully there was no security personnel at […]

Will Sit Ups make me lose belly fat?

Short answer is No, Sit Ups are great for tightening your abdominal muscles, they will strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles, all these muscles are great at core strength. For you to get the full benefits of sit-ups, you should do 3 sets of 8-12 repetitions, 3 times a week But […]

Is Keto Safe for me?

A ketogenic diet is one who has been the rave of dieticians everywhere, and has been touted as one of the most effective weight loss plans. But what is a ketogenic diet all about? Your body uses carbohydrates as its main energy source, it’s fuel to say.   A ketogenic diet is low in carbs, […]