Are Waist Trainers Harmful?

First Off, What Do Waist Trainers Do?

The waist trainer squeezes your abdomen, but it fades when you take off.

Wearing a waist trainer can make you sweat more while training, which can help you lose water weight. This also does not last

If you regularly wear a waist trainer, it can cause the atrophy of your core muscles. It can also prevent you from gaining weight by keeping your stomach squeezed because most people tend to eat less.

The issue is a lot of people believe that it is the magic solution for weight loss, with many people searching for “waist trainer jumia” these days, you can tell that it is a big deal.

What Are The Issues?

  1. It makes it difficult to breathe: Waist trainers can reduce the capacity of your lungs by up to 30%. This is dangerous especially if you are exercising at the same time, a lady fainted once at the gym while using one.
  2. It can weaken your core: When wrapped around your core, they can reduce the work your core muscles do normally which might end up weakening your core muscles. A person can develop weak abs even which can cause back pain from a bad posture
  3. Nerve Damage: Meralgia paresthetica is a condition that occurs when a person uses a corset for too long. Symptoms include severe abdominal pain, burning, tingling in the thigh. These waist trainers when worn too tight can compress nerves
  4. Stomach Problems: Waist trainers have been known to cause heartburns which can happen because the stomach is compressed. This forces the acid in the stomach into the oesophagus


What Shouldn’t I Do?

  1. Do not wear a waist trainer to sleep
  2. Do not wear them to exercise. Or rather, wear them loosely if you must. If you start to feel dizzy or uncomfortable, please take them off.


At the End…

If a waist trainer is part of your costume, that’s okay so long as the precautions are taken. You should know that they would not burn your belly fat. Try a balanced diet and exercise instead

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