7 Ways You Can Perform Better Sexually

I am sure you are not the only one looking for answers to this. Many men out there are looking for the same thing. To last in bed for as long as you want and that is fine. It keeps both you and your partner happy.

Nowadays a simple search around the internet exposes you to a lot of drinks and pills promising to make you last longer and stay harder. However, there are simple to ways to do this without taking them.

Here are some tips to help you last longer in bed.



Be Active:

What is good for your heart is good for your penis, it works with your blood pressure and regular exercise helps your performance by making sure your heart is in shape.

Make sure you exercise at least 30 minutes per day.



Reduce Stress:

Stress affects your health, decreases your libido, damages your heart and even your relationship. Even psychological stress can prevent you from getting an erection or achieving an orgasm.

In some people, stress can trigger some bad habits that may hamper sexual performance- smoking etc



Stop Smoking: 

Smoking cigarettes narrows the blood vessels and remember we said earlier that your penis depends on blood pressure. Avoid smoking to get better sexual performance.


Eat More Eggs, Omega-3 fatty acids etc:

Omega 3 fatty acids increase blood flow to organs. It is found in foods like olive oil, tuna, avocado etc

Eggs contain B vitamins and help to balance out hormones, they also help to reduce stress.


Eat More Fruits and Vegetables:

Some fruits help with blood flow. For instance, Bananas contain a lot of potassium which can help lower your blood pressure. Healthy blood pressure can boost your sexual performance.

Natural spicy foods like peppers might also reduce inflammation and hypertension and help increase blood flow. Please note that if you have stomach ulcers, you should avoid spicy foods



Maturbate to Last Longer:

Here is where we need to make some things clear; if you RUSH through masturbation like a lot of us have been doing for a long time, it could lead to premature ejaculation. However, masturbation can be a great practice tool if done with your partner. Use the Start-Stop Method. here your partner stimulates you until you are close to climaxing, then stops until the feeling passes. You can do this for as long as you want.



Seek Help:

If all these do not help, then it is time to seek medical help. Be careful of the pills and drugs promising you magic on the bed. They may harm you in the long run. Always speak to a doctor.

13 Responses

  1. I’ve been wondering if the new breeds of hens contain as much nutrients as they should. Same goes for the eggs the produce. In other words, these hens that are fed and produce eggs without meeting any cock, do their eggs have as much nutritional value as every other egg?

  2. Doctor,

    Thank you very much for your continued enlightenment on health issues.
    Most of your tips here I think I have come across them before except for two tips.
    Interestingly, you have added eggs to the list which I have been running away from because of cholesterol concentration in eggs. Is there any advice on the number of eggs one takes on a daily basis?
    Naturally, I love banana because it helps me in the bowels movement but I didn’t also know that I Omega 3 fatty acid is also good in this business.

    Much grateful Doctor 🙏

    Best regards

  3. Notable to add also is
    Drinking lots of water
    Staying away from porn
    Staying away from sugary drinks

    This goes a long way too. Cheers!

  4. Many young men seek these advise than is publicly known. In addition to these great tips, slowing down on alcohol and rather do Dorime with water (like your video) will help too. Anecdotal evidence reveals that communication and foreplay have a role in boosting the experience.

    Thanks for the great job!

  5. My only solution to poor sexual performance was exercise. I panted heavily on the days when I never engaged in sporting activities and couldn’t last long. Even when I was to last long, there was no strength to continue. Since I started exercising regularly, I last so long with ease without stress. Exercise is so good for your sexual life as a man. I don’t know about women.

  6. I’m experiencing ED lately and it’s affecting my sex life im not sure what caused it because I don’t smoke or drink pls what do you think is actually the problem.

  7. Doctar Doctar.. I enjoy your article alot, but I have a few observations, I’m a sport enthusiast and I exercise up to 150 minutes every week. But I suffer quick ejaculation, will start off with the fruits and essential acids like you’ve mentioned. I wish I could get a one on one session with you. All the best.

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